grass fed beef

Health benefits of grass fed beef

Often, traditional beef cattle eat a diet that includes grains and other concentrated organic animal feeding processes. On the other hand, grass-fed beef largely comes from cattle that consume on only a natural diet of grass and other rummaged foods all through their lives.

Lately, grass-fed beef has become a widespread phenomenon given the fact that grass-fed cows are grown in more humane conditions thereby enhancing the meat quality to a more superior conventional beef.
Generally, beef contains certain nutrients. Nevertheless, grass-fed beef is known to have a remarkably higher micronutrient profile as compared to conventional beef.
There are a number of health benefits of grass-fed beef which include:

i.      Fewer calories with lower amounts of total fat and higher levels of beta-carotene, antioxidant vitamins B1, B2, and E.

ii.    More portions of total omega-3 fatty acids which alleviates rheumatoid arthritis and also helps with depression.

iii.    Higher amounts of minerals including magnesium, calcium, potassium, iron, zinc, sodium and phosphorus.

iv.    More portions of conjugated linoleic acid (CLA) which is a potential fighter for cancer since CLA is considered as one of the strongest nutrients that guard one against cancer as well as treatment of a number of diseases like diabetes and obesity.

v.    Higher amounts of vaccenic acid which can easily be transformed into CLA with low cholesterol levels thereby decreasing the risk of heart disease.

vi.    Supports normal blood sugar level because of its Keto-friendly nature with ample amounts of the three essential electrolytes which drastically improves blood glucose especially for people struggling with insulin resistance and having a stable blood glucose.

vii.    Fewer amounts of bacteria which are a great non-toxic alternative greatly reducing food poisoning as compared to organic beef.

With the above important components and nutrients, grass-fed beef goes beyond and above conventional beef because of its quality of beef which is far more superior than organic beef.

Zachary Parker

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